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Heart Diet & Fitness Center

Dietary recommendations about fats and oils, vitamins and minerals, iron, salt and caffeine are important to heart health. Potential benefits of foods like garlic and soy or the dangers of substances like homocysteine can be confusing. Lack of exercise is among the most significant contributors to obesity, heart disease and overall health risk.

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Beat High Cholesterol
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Cholesterol levels sky high? Learn how high cholesterol puts you at risk for heart disease, stroke, peripheral artery disease, and more. Here's what you can do to control high cholesterol and keep your arteries clear:

 

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